Adult Beginners - A beginner’s course for
adults who have never played tennis before, or those who haven’t played for a
while. After this course you will have all the basic shots and understanding of
scoring, rules ready to join social tennis sessions. Lower compression balls
may be used at the beginning to aid this rapid learning course. Session
length 1hr
Cardio Tennis - Cardio Tennis is a series of tennis-based drills and activities played to up-tempo music on a tennis court. It does not require tennis skills, but is all about keeping your heart rate up, burning calories and having fun. Whether the ball goes in or out is irrelevant as the main purpose is to get fit. Non stop action includes warm up, cardio workout and cool down. Session length 1hr